Blue & Peaceful

If you’re reading this I’m so happy to have you here. I’m creating this blog as an outlet as I strive to change my lifestyle. Like so many of us, I have dealt with anxiety and depression a good portion of my life. The name of my blog comes from learning that I can have heavy feelings and that those feelings do not have to define my existence. I am allowed to sit with my feelings and still have peace. So can you. I look forward to exploring my emotions and making gradual changes to have a simple life that serves others and myself.